Expert Health Coaching and Personal Training for Weight Loss, Blood Sugar Control, and Lowering Blood Pressure
Welcome to Blueprint for Good Health! We understand the challenges you’re facing. You’ve tried the diets, the workouts, and the quick fixes. Nothing seems to stick, and staying healthy in midlife can feel harder than ever. But here’s the truth: it’s not too late, it’s not your fault, and change IS possible.
For more than ten years, we’ve helped clients:
- Reduce stress.
- Lose weight and keep it off.
- Lower sugar levels, cholesterol, and blood pressure.
- Improve chronic health conditions—without extreme measures.
Our goal is simple: to make a healthy lifestyle simple, fun, and achievable. Whether you’re focused on weight loss, improving health conditions, or gaining confidence in your body, we’re here to guide you every step of the way with a personalized, no-nonsense approach that truly fits YOUR life.
Who We Are
We’re a dedicated husband-and-wife team who know firsthand what it’s like to struggle. Our journey hasn’t always been one of health and wellness. We once faced a life of pain, suffering, sickness, medications, and emergency room visits. We are grateful to God for delivering us from the path of destruction and death and for giving us the Blueprint to live a healthy and happy life. As we cooperated with God, He wonderfully healed and restored us. In our forties we are experiencing the best health ever!
Hi, I’m Dwayne Gordon, a personal trainer specializing in weight loss for adults. I understand that achieving and maintaining a healthy weight can feel harder as we age, but I’m here to tell you—it’s absolutely possible.
I create personalized fitness programs designed to meet you where you are, whether you’re just starting out or looking to break through a plateau. My goal is to help you build strength, improve mobility, and feel your best every day.
I’m passionate about empowering my clients with the tools, motivation, and support they need to achieve real, lasting results. Together, we’ll focus on sustainable strategies that fit your lifestyle and help you reach your goals—one step at a time.
Hello, I’m Akhimie Gordon, a National Board Certified Health and Wellness Coach specializing in sustainable weight loss, balanced blood sugar, and heart health. I’m passionate about helping people break free from the frustration of yo-yo dieting and create lasting changes that improve both health and happiness.
My approach makes weight loss simple, realistic, and achievable—without restrictive diets or overwhelming plans. Together, we’ll build healthy habits, improve nutrition, and address the root causes of your weight challenges. Whether you want to shed a few pounds, lower blood sugar, reduce blood pressure, or feel more confident in your own skin, I’m here to guide and support you every step of the way.
Let’s create a plan that works for your life—and leads to lasting success!
Why Work With Us
You get more than fitness advice and a pat on the back. You get:
✅ A team who understands your journey and the challenges of midlife.
✅ Personalized strategies for lasting weight loss, improved health, and confidence.
✅ The tools to prevent and manage chronic conditions like diabetes, joint pain, and high blood pressure.
✅ A team who understands your journey and the challenges of midlife.
✅ Personalized strategies for lasting weight loss, improved health, and confidence.
✅ The tools to prevent and manage chronic conditions like diabetes, joint pain, and high blood pressure.
We’re here to help you stop “starting over” and finally achieve your healthiest, happiest self.
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